Premier Arm Care

PBE PRE-SUMMER PITCHING PROGRAM POWERED BY FULL COUNT BASEBALL

Program Information ( Ages 13 - 18 )

Sundays 2:30 - 4:00PM

Mondays 6:00 - 7:30 PM

Wednesdays 6:00 -7:30PM

LOCATION : INFINITE VISION SPORTS ACADEMY

4/10/2023 - 5/7/2023

Packages:

12 Sessions = $400

8 Sessions = $320

6 Sessions = $300

CONTACT

Eric Alonzo

The Registration "Premier Arm Care" is not currently available.

Premier Arm Care

Premier Baseball Events and Full Count Baseball have partnered together to provide a comprehensive program to prepare high school and youth players for their upcoming spring seasons. The winter months are imperative for baseball players as they lay the foundation for having a healthy and successful spring. This program will give a player everything needed to make sure their body is prepared from the first game of the season to the last. Below is what a typical day will look like in the program:

Full Body Mobility Routine
Pre-Throwing Arm Care Routine
Post-Throwing Recovery Routine
Dynamic Warmup
Throwing Program
Auxiliary Work

WORKOUT PHASES

ACTIVE MAINTENANCE/BODY PREP

This phase works to both refresh the body and begin to prepare it at the same time. Players will not be throwing in this time but will be doing lots of arm care and auxiliary work to ensure their hips, core, and shoulders are ready for the throwing progression.

THROWING PROGRESSION

Once the body is prepped, a throwing progression will begin over the next few weeks. Each session will slowly increase in distance in volume to prepare the body and arm at an adequate pace.

LONG TOSS/BULLPENS

As the throwing progression moves into long toss, pitchers will begin a bullpen progression that starts with all fastballs and adds off speed and number of total pitches each week.